Sunday, November 1, 2020
Are you burnt out?

How do you know you are experiencing burnout?

When we are excessively stressed, as many people are due to constant work overload and excessive time spent at work with little or no recovery time, we can get...

Dealing with losses: complete your grief

In this age of the COVID19 pandemic, many people would have sustained losses. Those that succumbed would have loss of health, and even loss of...

The COVID 19 Pandemic: Strengthening your Resilience

Resilience, this quality of being able to withstand stress and pressure and then to bounce back once that stress is over, is very much needed...

Here’s How You Can Become A Transformational Leader

Transformational leaders are able to be so because of the way they communicate. The transformational leader communicates powerfully. It is powerful because as a result of the leader’s communication,...

New Book “Conquering Stress” Out Now

"If you're in a quandary about which book to pick in the library or bookshop to read on 'Stress', this slim volume by Dr Douglas Kong has to be...