Dealing with losses: complete your grief
In this age of the COVID19 pandemic, many people would have sustained losses. Those that succumbed would have loss of health, and even loss of life of a loved one for...
The COVID 19 Pandemic: Strengthening your Resilience
Resilience, this quality of being able to withstand stress and pressure and then to bounce back once that stress is over, is very much needed as we go through this period...
6 Tips for You to Regulate Your Stress Response
Six tips that work today especially with the stress of the COVID pandemic. It’s a great way to strengthen yourself psychologically & bolster your resilience against stress.
How do you know you are experiencing burnout?
When we are excessively stressed, as many people are due to constant work overload and excessive time spent at work with little or no recovery time, we can get burnout.
In my...
How Stress Can Damage Your Body’s Physiology
Stress yourself unnecessarily, and you are piling up a debt that will have to be repaid as ill health in the future. To keep this debt short is the goal whatever we do, be we competing or achieving excellence in our productive work, is certainly ideal for all those who are still in the competitive race.