How do you know you are experiencing burnout?
When we are excessively stressed, as many people are due to constant work overload and excessive time spent at work with little or no recovery time, we can get burnout.
In my...
How to Recognize the Symptoms of Traumatic Stress
How to Recognize the Symptoms of Traumatic Stress
By Dr Douglas Kong
When your company goes through a very rough patch, such as that of a calamity or disaster, or when there are...
6 Tips for You to Regulate Your Stress Response
Six tips that work today especially with the stress of the COVID pandemic. It’s a great way to strengthen yourself psychologically & bolster your resilience against stress.
New Book “Conquering Stress” Out Now
"If you're in a quandary about which book to pick in the library or bookshop to read on 'Stress', this slim volume by Dr Douglas Kong has to be your choice.
It...
The COVID 19 Pandemic: Strengthening your Resilience
Resilience, this quality of being able to withstand stress and pressure and then to bounce back once that stress is over, is very much needed as we go through this period...