How do you know you are experiencing burnout?
When we are excessively stressed, as many people are due to constant work overload and excessive time spent at work with little or no recovery time, we can get burnout.
In my...
6 Tips for You to Regulate Your Stress Response
Six tips that work today especially with the stress of the COVID pandemic. It’s a great way to strengthen yourself psychologically & bolster your resilience against stress.
Dealing with losses: complete your grief
In this age of the COVID19 pandemic, many people would have sustained losses. Those that succumbed would have loss of health, and even loss of life of a loved one for...
New Book “Conquering Stress” Out Now
"If you're in a quandary about which book to pick in the library or bookshop to read on 'Stress', this slim volume by Dr Douglas Kong has to be your choice.
It...
Joseph Schooling shows us the way to success
Joseph Schooling shows us the way to success
August 13 2016 was a historic day for Singapore. On this day, at the Olympic Games in Rio de Janeiro, a true blue Singaporean...